This page is designed to assist you in managing your health and wellness. You will find links to resources such as interactive tools/widgets, checklists, health forms, and articles that can help you stay on track to maintain your health and well-being.

Here’s to your health!


With the right tools, protecting yourself & others doesn’t have to be difficult. These widgets & pdf forms will help guide the way.

COVID-19 widgets

Heart Health

Looking for ways to manage your heart health? Try using these free pdf worksheets before your next appointment.

Heart Health Forms

COVID-19 Tools & Resources from the CDC

Useful tools and widgets to help answer the most frequently asked questions about COVID-19.

All tools are provided and managed by the CDC.

Community Infection Rate by County

Planning for healthy travels

Whether you’re planning to travel domestically or internationally, by plane, train, or automobile – visit the CDC’s Travel page to stay up-to-date on travel requirements.

Stay safe during travel - COVID-19

Knowing when to get tested, and when to isolate.

If you have COVID-19 symptoms, it’s important to get tested right away – even you’re fully vaccinated.

If you’re not vaccinated, and you have been around someone who’s sick, or you have been traveling, it is also important to get tested.

Learn more:

Isolation and Exposure Calculator

If you have COVID-19 or have been exposed to someone with COVID-19, you can use this tool to help determine if you need to isolate or take other steps to prevent spreading COVID-19.

Note: this tool should not be used by individuals who are moderately or severely ill or immunocompromised. Please talk to your healthcare provider about when to end isolation if you or someone you live with is moderately or severely ill or immunocompromised.

Preparing for your long-COVID appointment.

People infected with COVID-19 may experience long-term effects following their infection. Known as long-COVID or long-haul COVID, these conditions can be challenging for healthcare professionals to recognize. Preparing for an appointment is crucial for getting the proper treatment.

forms for download & print

Managing your heart health

Whether you are getting ready for your first appointment with your doctor, or you have been managing your heart health for a while, we have created a few forms to help you stay on track.

Heart icon with heartbeat line Preparing for your first visit

Clipboard icon with checklist Blood Pressure Log

Icon of 2 prescription pills List of Medications